All About Vitamin B12 and The Recent Research Discovery
Vitamin B12 is a vitamin found naturally from eating body-building foods from animal products and by-products. However, some foods can be fortified with this vitamin. People do need this vitamin for their bodies to function well. It is essential for the creation of red blood cells in the body. Red blood cells are responsible for spreading oxygen in the body, and removing carbon dioxide, which is harmful to the body. Vitamin B12 also helps in the operation of the neurological system and communication of the nerves. It also plays a key role in the formation and replication of DNA. The hormones, fat, and protein needed in the body exist due to this vitamin.
Due to the natural source of Vitamin B12, vegetarians and those who don’t eat poultry and dairy products may be deficient of the vitamin. They will exhibit symptoms such as anemia, an inflamed tongue, body fatigue, and balancing and walking issues. If the patient does not get treated early enough, they may suffer later from diseases such as severe brain damage, cardiovascular disease of the heart and the most feared disease of all, cancer of the stomach. The doctor will diagnose the patient by taking out tests and checking for diseases that share similar symptoms and rule them out. A blood test is carried out to determine the amounts of Vitamin B12 in the body. The average amount of Vitamin B12 consumed daily should be approximately 2.4mg. Through weight-loss surgery, the body may be deprived of its ability to absorb Vitamin B12, hence making people who have undergone the operation deficient. Other groups that may lack the vitamin in their bodies include patients of celiac disease and aging individuals who do not have enough acid in their stomachs.
However, new research by scientists has proven that vegans and vegetarians can get this vitamin, after all, from plants. From research, it has been discovered that garden cress, a particular herb, can be grown and contain vitamin B12, depending on its surroundings. The herb can pull out the vitamin from the soil, where safe bacteria has been introduced. Therefore, this means that vegetables such as kale and lettuce can absorb the vitamin too. These vegetables can be fortified with vitamin B12, thus providing a safe and more natural way to ingest this vitamin into the body, rather than through taking supplements.
Taking supplements would work, but only if people would follow instructions on fat-soluble and water-soluble vitamins. The breakthrough of the scientists has provided a path for many, especially because most people have turned to adopt a meat-free lifestyle in their diet. If you have been diagnosed Vitamin B12 deficiency, you do not need to worry about it anymore, your health will be guaranteed in no time.
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